Tag Archives | XCO

XCO-TRAINING

By on January 18, 2012 in XCO Trainer

For those of you who are a little less familiar with Flexi-Sports™ and our range of training tools and concepts, this blog post will explain in a little more detail about the XCO™-Trainer. This post will explain a little bit about how the XCO™ works, how it benefits us and how the training tool can [...]

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Breakthru Midrand Striders Awards Ceremony

By on August 30, 2011 in XCO Trainer

Breakthru Midrand Striders is a running club that has gone from strength to strength since its inception in 2007, growing by over 100% in the past three years. The running club which was originally formed over 25 years ago is located in Midrand, one of the fastest growing areas in SA, and enjoys a committed [...]

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