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How Much Exercise Is Enough? By ATTUNE KINETICS

Shape Magazine asked Attune Kinetics these questions and parts of these answers were featured in the September 2012 issue. Is moderate or intense exercise better for you?   All intensities of exercise have their place. The intensity that is best for you to exercise at is dependent on your current fitness level, goals, time you [...]

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Guy Fundayi Whipping The New Big Brother Champion Into Shape!

Have you seen the new Big Brother champion Keagan! Here he is training with the fantastic Flexi-Bar!

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Longevity Features Our “Fittastic” Xco-Trainers

Work it July 26, 2012 Filed under Fitness   The XCO-Trainer (R1 100) from Flexi-Sports is a fitness accessory that straps onto your arms during your regular workout routine. It consists of irregular-shaped granules that shift from side to side, using your power and momentum to release a counterbalance to your exercise routine. Originally developed [...]

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Win with Flexi-Sports

Two lucky Fairlady readers each stand the chance to win a Flexi-Sports hamper worth R1500! Keep the kilos off during the winter months with Flexi-Sports. All it takes is one 15-minute, full-body workout two to three times a week to achieve your fitness and weight-loss goals. The vibrations of the Flexi-Bar promote and strengthen core [...]

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Flexi-Sports on Big Brother

Flexi-Sports Master Trainer, Guy Fundayi, will be whipping the Big Brother Africa contestants into shape every Tuesday, Wednesday & Friday @ 7:30am for the next 3 months. Follow the link to see what they have to say about it! http://bigbrotherafrica.com/forum/showthread.php?tid=28484

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Be Smart – Don’t Let Winter Get the Better of You!!

Yes it is that time of year again when we all tend to let ourselves go as we have the ease of knowing that our winter wardrobe will hide that little bit of extra flab that we all tend to gather in the cold months. Do not let that be your mindset for this winter, [...]

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