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Testimonial – Pelvic Floor

“I’m now 32 weeks pregnant and Energised have been supporting, advising and training me to keep fit and healthy all through my pregnancy. I still feel fabulous – I have been going to Bootcamp,strengthening my posture, pelvic floors, using the Flexi Bar – all in a balanced, appropriate way, learning to listen to my body. [...]

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Health Blog By Marilina Lewis

HI All I found this article so interesting ……especially as I am seeing more and more people who are not eating fried fatty foods and are exercising regularly but still seem to be having health problems like high cholesterol, high blood pressure, high homocysteine levels and so on. Read about “The Four Horsemen of Aging” [...]

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Look & Feel Good Expo 2011 – Cape Town

  The Look and Feel Good Expo was held at the world class CTICC. Building on the success of the first Cape Town event last year’s and being awarded the Best Consumer Expo in South Africa for 2010. The expo centres on several main concepts, namely Health, Beauty, Fitness, Wellbeing, Happiness and Greening.  Flexi-Sports™ holistically [...]

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