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A COLOURFUL COLLECTION…. ANTIOXIDANTS!! BY MARILINA LEWIS

Hi All……I know it is really difficult to adjust to the chilly days we are having right now but looking beyond the curtain of rain at the little green shoots, and the buds on the lemon trees, will bring a smile to your face….new life always does!! SO, let us celebrate the start of SPRING [...]

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How Much Exercise Is Enough? By ATTUNE KINETICS

Shape Magazine asked Attune Kinetics these questions and parts of these answers were featured in the September 2012 issue. Is moderate or intense exercise better for you?   All intensities of exercise have their place. The intensity that is best for you to exercise at is dependent on your current fitness level, goals, time you [...]

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