Testimonial – Pelvic Floor

The Pelvic Floor Workout“I’m now 32 weeks pregnant and Energised have been supporting, advising and training me to keep fit and healthy all through my pregnancy. I still feel fabulous – I have been going to Bootcamp,strengthening my posture, pelvic floors, using the Flexi Bar – all in a balanced, appropriate way, learning to listen to my body. They always give adaptions and I feel totally safe in their hands. The knowledge and advice has been invaluable whilst being pregnant and it’s been really great to keep fit and healthy for what lies ahead. I would recommend them highly if you would like support during and after your pregnancy….’ First time Mum”
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