Archive | February, 2012

The Flexi-Sports launch in Rustenburg

The Flexi-Sports launch in Rustenburg consisted of a  Master Training session – XCO walking and running conducted by Neil. The walking and running sessions included a new type of exercise. Whereby lunges, fast sprints, slow walking sessions, aerobics and XCO workouts were conducted. All this was achieved within 100m. The XCO walking and running – [...]

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